Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+32.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +11.8%
Race avg drop: +12.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:25 | -7.1% | 22th | 5:35 |
| Run 2 | 4:51 | 5:06 | -5.2% | 23th | 5:16 |
| Run 3 | 5:02 | 5:23 | -6.6% | 25th | 5:34 |
| Run 4 | 5:06 | 5:29 | -7.1% | 22th | 5:41 |
| Run 5 | 5:15 | 5:23 | -2.7% | 40th | 5:37 |
| Run 6 | 5:22 | 5:15 | +2.2% | 59th | 5:25 |
| Run 7 | 5:41 | 5:28 | +3.8% | 62th | 5:42 |
Training Recommendations
- → Focus on running endurance - 32.2% below expected on total running time
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 32.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.4% slower than expected
- → Specific weakness: SkiErg - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:28 | +5.0% | 70th | 4:33 |
| Sled Push | strength | 2:12 | 2:13 | -0.9% | 42th | 2:21 |
| Sled Pull | strength | 3:07 | 3:29 | -10.6% | 19th | 3:38 |
| Burpee Broad Jump | aerobic | 3:35 | 3:22 | +6.4% | 58th | 3:34 |
| Row | aerobic | 4:53 | 4:52 | +0.2% | 45th | 4:57 |
| Farmers Carry | strength | 1:57 | 1:56 | +0.2% | 44th | 2:00 |
| Sandbag Lunges | strength | 3:55 | 4:00 | -2.3% | 40th | 4:12 |
| Wall Balls | strength | 4:22 | 4:36 | -5.4% | 37th | 4:52 |
| Total Running | running | 36:19 | 27:28 | +32.2% | 76th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength