Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+82.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 173.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +188.5%
Race avg drop: +15.0%
Trend per run: +29.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:25 | +2.1% | 47th | 5:35 |
| Run 2 | 5:12 | 5:07 | +1.6% | 52th | 5:16 |
| Run 3 | 8:25 | 5:23 | +56.1% | 100th | 5:34 |
| Run 4 | 15:43 | 5:29 | +186.1% | 100th | 5:41 |
| Run 5 | 15:15 | 5:24 | +182.3% | 100th | 5:37 |
Training Recommendations
- → Focus on running endurance - 82.1% below expected on total running time
- → Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 82.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 37.9% slower than expected
- → Specific weakness: Sled Pull - 24.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:28 | +2.0% | 58th | 4:33 |
| Sled Push | strength | 2:34 | 2:13 | +15.4% | 74th | 2:21 |
| Sled Pull | strength | 4:20 | 3:29 | +24.2% | 88th | 3:38 |
| Burpee Broad Jump | aerobic | 4:39 | 3:22 | +37.9% | 91th | 3:34 |
| Row | aerobic | 4:56 | 4:52 | +1.2% | 51th | 4:57 |
| Farmers Carry | strength | 2:19 | 1:56 | +18.9% | 90th | 2:00 |
| Sandbag Lunges | strength | 4:01 | 4:00 | +0.1% | 44th | 4:12 |
| Wall Balls | strength | 4:30 | 4:37 | -2.6% | 45th | 4:52 |
| Total Running | running | 50:07 | 27:30 | +82.1% | 99th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength