Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+45.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.5%
Race avg drop: +12.6%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:26 | -3.0% | 30th | 5:35 |
| Run 2 | 5:10 | 5:08 | +0.5% | 47th | 5:16 |
| Run 3 | 5:33 | 5:25 | +2.4% | 57th | 5:34 |
| Run 4 | 5:50 | 5:31 | +5.6% | 64th | 5:41 |
| Run 5 | 5:40 | 5:26 | +4.3% | 62th | 5:37 |
| Run 6 | 5:39 | 5:16 | +7.0% | 70th | 5:25 |
| Run 7 | 7:28 | 5:30 | +35.4% | 94th | 5:42 |
Training Recommendations
- → Focus on running endurance - 45.8% below expected on total running time
- → Specific weakness: Total Running - 45.8% slower than expected
- → Specific weakness: Farmers Carry - 17.5% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:29 | -2.7% | 31th | 4:33 |
| Sled Push | strength | 2:05 | 2:14 | -7.1% | 32th | 2:21 |
| Sled Pull | strength | 3:48 | 3:30 | +8.2% | 64th | 3:38 |
| Burpee Broad Jump | aerobic | 3:20 | 3:24 | -2.0% | 39th | 3:34 |
| Row | aerobic | 4:55 | 4:53 | +0.6% | 48th | 4:57 |
| Farmers Carry | strength | 2:18 | 1:57 | +17.5% | 90th | 2:00 |
| Sandbag Lunges | strength | 3:53 | 4:02 | -3.9% | 36th | 4:12 |
| Wall Balls | strength | 3:31 | 4:39 | -24.5% | 5th | 4:52 |
| Total Running | running | 40:37 | 27:51 | +45.8% | 89th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength