Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+130.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +7.1%
Race avg drop: +12.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:21 | -2.2% | 2th | 5:35 |
| Run 2 | 4:08 | 4:10 | -1.0% | 2th | 5:16 |
| Run 3 | 4:22 | 4:13 | +3.2% | 3th | 5:34 |
| Run 4 | 4:43 | 4:19 | +9.0% | 8th | 5:41 |
| Run 5 | 4:30 | 4:04 | +10.5% | 7th | 5:37 |
| Run 6 | 4:26 | 4:10 | +6.2% | 2th | 5:25 |
| Run 7 | 4:34 | 4:05 | +11.6% | 8th | 5:42 |
Training Recommendations
- → Focus on running endurance - 130.5% below expected on total running time
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 130.5% slower than expected
- → Specific weakness: Wall Balls - 21.9% slower than expected
- → Specific weakness: Farmers Carry - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:01 | +4.8% | 12th | 4:33 |
| Sled Push | strength | 1:10 | 1:25 | -18.4% | 1th | 2:21 |
| Sled Pull | strength | 3:01 | 2:35 | +16.3% | 17th | 3:38 |
| Burpee Broad Jump | aerobic | 2:15 | 2:10 | +3.1% | 2th | 3:34 |
| Row | aerobic | 4:32 | 4:18 | +5.1% | 10th | 4:57 |
| Farmers Carry | strength | 1:52 | 1:33 | +19.5% | 30th | 2:00 |
| Sandbag Lunges | strength | 2:55 | 2:48 | +4.2% | 4th | 4:12 |
| Wall Balls | strength | 3:44 | 3:03 | +21.9% | 8th | 4:52 |
| Total Running | running | 30:59 | 13:26 | +130.5% | 56th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength