Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-22.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +7.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:26 | +0.0% | 42th | 5:35 |
| Run 2 | 5:13 | 5:08 | +1.4% | 53th | 5:16 |
| Run 3 | 5:28 | 5:25 | +0.8% | 51th | 5:34 |
| Run 4 | 5:27 | 5:31 | -1.4% | 40th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
- → Specific weakness: Sled Push - 8.4% slower than expected
- → Specific weakness: Farmers Carry - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:29 | +4.3% | 68th | 4:33 |
| Sled Push | strength | 2:26 | 2:14 | +8.4% | 66th | 2:21 |
| Sled Pull | strength | 3:38 | 3:30 | +3.4% | 52th | 3:38 |
| Burpee Broad Jump | aerobic | 4:09 | 3:24 | +21.9% | 80th | 3:34 |
| Row | aerobic | 4:55 | 4:53 | +0.6% | 48th | 4:57 |
| Farmers Carry | strength | 2:07 | 1:57 | +8.1% | 73th | 2:00 |
| Sandbag Lunges | strength | 4:04 | 4:02 | +0.5% | 47th | 4:12 |
| Wall Balls | strength | 4:18 | 4:39 | -7.8% | 34th | 4:52 |
| Total Running | running | 21:35 | 27:54 | -22.7% | 19th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength