Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.0%
Race avg drop: +15.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:14 | -0.7% | 25th | 4:47 |
| Run 2 | 4:46 | 5:03 | -5.9% | 16th | 5:43 |
| Run 3 | 5:02 | 5:17 | -4.8% | 16th | 5:58 |
| Run 4 | 4:58 | 5:18 | -6.5% | 14th | 6:00 |
| Run 5 | 5:20 | 5:24 | -1.4% | 22th | 6:07 |
| Run 6 | 5:14 | 5:20 | -2.1% | 21th | 6:02 |
| Run 7 | 5:33 | 5:22 | +3.2% | 33th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.1% slower than expected
- → Specific weakness: Farmers Carry - 21.8% slower than expected
- → Specific weakness: Sled Push - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:55 | -2.1% | 16th | 4:07 |
| Sled Push | strength | 2:02 | 1:40 | +21.1% | 72th | 1:54 |
| Sled Pull | strength | 2:50 | 3:11 | -11.4% | 9th | 3:41 |
| Burpee Broad Jump | aerobic | 3:40 | 2:53 | +27.1% | 65th | 3:28 |
| Row | aerobic | 4:37 | 4:24 | +4.7% | 48th | 4:40 |
| Farmers Carry | strength | 1:49 | 1:29 | +21.8% | 74th | 1:40 |
| Sandbag Lunges | strength | 3:46 | 3:15 | +15.7% | 51th | 3:50 |
| Wall Balls | strength | 3:44 | 3:55 | -4.9% | 16th | 4:26 |
| Total Running | running | 35:06 | 36:20 | -3.4% | 19th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength