Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +5.1%
Race avg drop: +7.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:28 | -6.6% | 24th | 5:35 |
| Run 2 | 4:58 | 5:10 | -4.0% | 30th | 5:16 |
| Run 3 | 5:14 | 5:27 | -4.1% | 32th | 5:34 |
| Run 4 | 5:12 | 5:33 | -6.5% | 29th | 5:41 |
| Run 5 | 5:20 | 5:28 | -2.6% | 46th | 5:37 |
| Run 6 | 5:16 | 5:18 | -0.9% | 52th | 5:25 |
Training Recommendations
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 9.9% below expected on total running time
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.9% slower than expected
- → Specific weakness: Sandbag Lunges - 34.0% slower than expected
- → Specific weakness: Sled Push - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:30 | +5.9% | 79th | 4:33 |
| Sled Push | strength | 2:43 | 2:16 | +19.8% | 77th | 2:21 |
| Sled Pull | strength | 3:31 | 3:32 | -0.7% | 43th | 3:38 |
| Burpee Broad Jump | aerobic | 3:22 | 3:26 | -2.1% | 41th | 3:34 |
| Row | aerobic | 5:12 | 4:54 | +6.0% | 76th | 4:57 |
| Farmers Carry | strength | 2:04 | 1:58 | +4.9% | 65th | 2:00 |
| Sandbag Lunges | strength | 5:28 | 4:04 | +34.0% | 95th | 4:12 |
| Wall Balls | strength | 6:21 | 4:42 | +34.9% | 91th | 4:52 |
| Total Running | running | 31:07 | 28:18 | +9.9% | 57th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength