Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+36.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +12.6%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:29 | +9.0% | 71th | 5:35 |
| Run 2 | 5:03 | 5:10 | -2.5% | 35th | 5:16 |
| Run 3 | 5:18 | 5:27 | -3.0% | 38th | 5:34 |
| Run 4 | 5:39 | 5:34 | +1.5% | 54th | 5:41 |
| Run 5 | 5:36 | 5:29 | +2.0% | 59th | 5:37 |
| Run 6 | 5:37 | 5:19 | +5.5% | 68th | 5:25 |
| Run 7 | 5:30 | 5:34 | -1.2% | 56th | 5:42 |
Training Recommendations
- → Focus on running endurance - 36.2% below expected on total running time
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 48.0% slower than expected
- → Specific weakness: Total Running - 36.2% slower than expected
- → Specific weakness: Row - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:30 | +1.3% | 58th | 4:33 |
| Sled Push | strength | 2:07 | 2:16 | -6.9% | 35th | 2:21 |
| Sled Pull | strength | 5:15 | 3:32 | +48.0% | 100th | 3:38 |
| Burpee Broad Jump | aerobic | 2:58 | 3:26 | -14.0% | 20th | 3:34 |
| Row | aerobic | 5:18 | 4:54 | +8.0% | 84th | 4:57 |
| Farmers Carry | strength | 2:07 | 1:58 | +7.3% | 73th | 2:00 |
| Sandbag Lunges | strength | 4:13 | 4:05 | +3.1% | 53th | 4:12 |
| Wall Balls | strength | 4:49 | 4:43 | +2.0% | 56th | 4:52 |
| Total Running | running | 38:42 | 28:25 | +36.2% | 83th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength