Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +8.2%
Race avg drop: +7.6%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:30 | +4.7% | 64th | 5:35 |
| Run 2 | 5:49 | 5:11 | +11.9% | 84th | 5:16 |
| Run 3 | 6:15 | 5:29 | +13.9% | 85th | 5:34 |
| Run 4 | 6:17 | 5:35 | +12.4% | 81th | 5:41 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
- → Specific weakness: Sled Push - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:30 | -5.8% | 14th | 4:33 |
| Sled Push | strength | 2:25 | 2:17 | +5.6% | 64th | 2:21 |
| Sled Pull | strength | 3:24 | 3:33 | -4.6% | 32th | 3:38 |
| Burpee Broad Jump | aerobic | 2:10 | 3:28 | -37.6% | 2th | 3:34 |
| Row | aerobic | 4:44 | 4:55 | -3.8% | 29th | 4:57 |
| Farmers Carry | strength | 1:43 | 1:58 | -13.3% | 13th | 2:00 |
| Sandbag Lunges | strength | 4:24 | 4:06 | +7.1% | 64th | 4:12 |
| Wall Balls | strength | 4:07 | 4:44 | -13.3% | 25th | 4:52 |
| Total Running | running | 24:07 | 28:40 | -15.9% | 38th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength