Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+119.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +12.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:30 | +7.8% | 16th | 5:35 |
| Run 2 | 4:24 | 4:18 | +2.2% | 8th | 5:16 |
| Run 3 | 4:48 | 4:23 | +9.3% | 11th | 5:34 |
| Run 4 | 4:54 | 4:29 | +9.1% | 13th | 5:41 |
| Run 5 | 4:57 | 4:15 | +16.3% | 19th | 5:37 |
| Run 6 | 4:57 | 4:19 | +14.4% | 30th | 5:25 |
| Run 7 | 5:00 | 4:17 | +16.7% | 20th | 5:42 |
Training Recommendations
- → Focus on running endurance - 119.7% below expected on total running time
- → Specific weakness: Total Running - 119.7% slower than expected
- → Specific weakness: Sled Push - 12.5% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:05 | +0.4% | 6th | 4:33 |
| Sled Push | strength | 1:44 | 1:32 | +12.5% | 9th | 2:21 |
| Sled Pull | strength | 2:29 | 2:43 | -8.7% | 2th | 3:38 |
| Burpee Broad Jump | aerobic | 2:22 | 2:20 | +0.7% | 5th | 3:34 |
| Row | aerobic | 4:29 | 4:23 | +2.1% | 7th | 4:57 |
| Farmers Carry | strength | 1:46 | 1:36 | +9.3% | 18th | 2:00 |
| Sandbag Lunges | strength | 2:51 | 2:58 | -4.0% | 2th | 4:12 |
| Wall Balls | strength | 3:24 | 3:16 | +3.7% | 2th | 4:52 |
| Total Running | running | 33:52 | 15:24 | +119.7% | 64th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength