Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.0%
Race avg drop: +15.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:14 | -4.2% | 20th | 4:47 |
| Run 2 | 4:44 | 5:03 | -6.6% | 16th | 5:43 |
| Run 3 | 5:03 | 5:17 | -4.5% | 17th | 5:58 |
| Run 4 | 5:07 | 5:18 | -3.7% | 19th | 6:00 |
| Run 5 | 5:21 | 5:24 | -1.1% | 23th | 6:07 |
| Run 6 | 5:10 | 5:20 | -3.4% | 19th | 6:02 |
| Run 7 | 5:13 | 5:22 | -3.0% | 19th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
- → Specific weakness: Farmers Carry - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:55 | +1.3% | 34th | 4:07 |
| Sled Push | strength | 1:43 | 1:40 | +2.2% | 31th | 1:54 |
| Sled Pull | strength | 3:13 | 3:11 | +0.6% | 28th | 3:41 |
| Burpee Broad Jump | aerobic | 3:09 | 2:53 | +9.2% | 39th | 3:28 |
| Row | aerobic | 4:27 | 4:24 | +0.9% | 30th | 4:40 |
| Farmers Carry | strength | 1:34 | 1:29 | +5.1% | 39th | 1:40 |
| Sandbag Lunges | strength | 3:38 | 3:15 | +11.6% | 45th | 3:50 |
| Wall Balls | strength | 4:07 | 3:55 | +4.8% | 37th | 4:26 |
| Total Running | running | 34:42 | 36:20 | -4.5% | 18th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength