Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-28.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +7.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:30 | -3.8% | 33th | 5:35 |
| Run 2 | 5:09 | 5:11 | -1.0% | 45th | 5:16 |
| Run 3 | 5:08 | 5:29 | -6.5% | 29th | 5:34 |
| Run 4 | 5:06 | 5:35 | -8.8% | 22th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 31.3% slower than expected
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
- → Specific weakness: Sled Push - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:30 | +10.4% | 92th | 4:33 |
| Sled Push | strength | 2:38 | 2:17 | +15.0% | 77th | 2:21 |
| Sled Pull | strength | 4:41 | 3:33 | +31.3% | 96th | 3:38 |
| Burpee Broad Jump | aerobic | 3:54 | 3:28 | +12.3% | 71th | 3:34 |
| Row | aerobic | 5:25 | 4:55 | +10.1% | 90th | 4:57 |
| Farmers Carry | strength | 1:56 | 1:58 | -2.4% | 41th | 2:00 |
| Sandbag Lunges | strength | 4:49 | 4:06 | +17.1% | 81th | 4:12 |
| Wall Balls | strength | 5:06 | 4:45 | +7.3% | 65th | 4:52 |
| Total Running | running | 20:41 | 28:42 | -28.0% | 12th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength