Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+37.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.8%
Race avg drop: +12.6%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:31 | -12.5% | 14th | 5:35 |
| Run 2 | 5:01 | 5:12 | -3.7% | 33th | 5:16 |
| Run 3 | 5:28 | 5:30 | -0.7% | 51th | 5:34 |
| Run 4 | 5:47 | 5:36 | +3.1% | 62th | 5:41 |
| Run 5 | 5:35 | 5:31 | +0.9% | 57th | 5:37 |
| Run 6 | 5:28 | 5:21 | +2.0% | 64th | 5:25 |
| Run 7 | 7:37 | 5:36 | +35.7% | 98th | 5:42 |
Training Recommendations
- → Focus on running endurance - 37.7% below expected on total running time
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 69.5% slower than expected
- → Specific weakness: Total Running - 37.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:31 | +4.3% | 73th | 4:33 |
| Sled Push | strength | 3:54 | 2:18 | +69.5% | 100th | 2:21 |
| Sled Pull | strength | 3:41 | 3:34 | +3.0% | 57th | 3:38 |
| Burpee Broad Jump | aerobic | 3:15 | 3:29 | -6.8% | 36th | 3:34 |
| Row | aerobic | 4:57 | 4:55 | +0.5% | 52th | 4:57 |
| Farmers Carry | strength | 1:57 | 1:59 | -1.8% | 44th | 2:00 |
| Sandbag Lunges | strength | 3:43 | 4:07 | -10.0% | 28th | 4:12 |
| Wall Balls | strength | 4:08 | 4:46 | -13.4% | 26th | 4:52 |
| Total Running | running | 39:46 | 28:53 | +37.7% | 87th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength