Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +15.0%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:32 | +0.7% | 52th | 5:35 |
| Run 2 | 5:08 | 5:13 | -1.8% | 44th | 5:16 |
| Run 3 | 5:32 | 5:31 | +0.2% | 56th | 5:34 |
| Run 4 | 5:29 | 5:37 | -2.6% | 42th | 5:41 |
| Run 5 | 5:24 | 5:33 | -2.8% | 51th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 74.3% slower than expected
- → Specific weakness: Sled Pull - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:31 | -0.3% | 50th | 4:33 |
| Sled Push | strength | 4:02 | 2:18 | +74.3% | 100th | 2:21 |
| Sled Pull | strength | 4:15 | 3:35 | +18.3% | 86th | 3:38 |
| Burpee Broad Jump | aerobic | 3:21 | 3:30 | -4.5% | 41th | 3:34 |
| Row | aerobic | 4:53 | 4:56 | -1.1% | 45th | 4:57 |
| Farmers Carry | strength | 1:49 | 1:59 | -8.8% | 23th | 2:00 |
| Wall Balls | strength | 4:29 | 4:47 | -6.6% | 44th | 4:52 |
| Total Running | running | 27:08 | 29:08 | -6.9% | 46th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength