Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-22.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +5.9%
Race avg drop: +7.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:33 | +0.5% | 52th | 5:35 |
| Run 2 | 5:26 | 5:14 | +3.6% | 65th | 5:16 |
| Run 3 | 5:52 | 5:32 | +5.8% | 73th | 5:34 |
| Run 4 | 5:48 | 5:38 | +2.7% | 63th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:32 | +3.6% | 70th | 4:33 |
| Sled Push | strength | 2:22 | 2:19 | +1.7% | 61th | 2:21 |
| Sled Pull | strength | 3:27 | 3:36 | -4.4% | 36th | 3:38 |
| Burpee Broad Jump | aerobic | 3:51 | 3:31 | +9.1% | 68th | 3:34 |
| Row | aerobic | 5:05 | 4:56 | +2.8% | 68th | 4:57 |
| Farmers Carry | strength | 1:53 | 1:59 | -5.8% | 35th | 2:00 |
| Sandbag Lunges | strength | 4:15 | 4:10 | +1.9% | 56th | 4:12 |
| Wall Balls | strength | 4:41 | 4:49 | -2.9% | 51th | 4:52 |
| Total Running | running | 22:41 | 29:21 | -22.7% | 28th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength