Performance Analysis

New York 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
75
Total Time
1:23:02
Overall Percentile
54.7
Lower is faster

Category Performance Summary

aerobic

+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-22.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.7

Average pacing - similar fatigue to field
Your pace drop: +5.9%
Race avg drop: +7.6%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:35 5:33 +0.5% 52th 5:35
Run 2 5:26 5:14 +3.6% 65th 5:16
Run 3 5:52 5:32 +5.8% 73th 5:34
Run 4 5:48 5:38 +2.7% 63th 5:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:42 4:32 +3.6% 70th 4:33
Sled Push strength 2:22 2:19 +1.7% 61th 2:21
Sled Pull strength 3:27 3:36 -4.4% 36th 3:38
Burpee Broad Jump aerobic 3:51 3:31 +9.1% 68th 3:34
Row aerobic 5:05 4:56 +2.8% 68th 4:57
Farmers Carry strength 1:53 1:59 -5.8% 35th 2:00
Sandbag Lunges strength 4:15 4:10 +1.9% 56th 4:12
Wall Balls strength 4:41 4:49 -2.9% 51th 4:52
Total Running running 22:41 29:21 -22.7% 28th 29:49

How to Read This Analysis