Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+34.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +12.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:35 | +8.5% | 75th | 5:35 |
| Run 2 | 5:22 | 5:16 | +1.8% | 61th | 5:16 |
| Run 3 | 5:29 | 5:34 | -1.8% | 54th | 5:34 |
| Run 4 | 5:35 | 5:41 | -1.8% | 48th | 5:41 |
| Run 5 | 5:41 | 5:37 | +1.1% | 63th | 5:37 |
| Run 6 | 5:55 | 5:25 | +8.9% | 82th | 5:25 |
| Run 7 | 5:59 | 5:42 | +4.9% | 68th | 5:42 |
Training Recommendations
- → Focus on running endurance - 34.4% below expected on total running time
- → Specific weakness: Total Running - 34.4% slower than expected
- → Specific weakness: Sled Pull - 14.1% slower than expected
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:33 | -4.8% | 23th | 4:33 |
| Sled Push | strength | 2:18 | 2:21 | -2.3% | 56th | 2:21 |
| Sled Pull | strength | 4:09 | 3:38 | +14.1% | 84th | 3:38 |
| Burpee Broad Jump | aerobic | 3:57 | 3:34 | +10.7% | 72th | 3:34 |
| Row | aerobic | 4:39 | 4:57 | -6.3% | 21th | 4:57 |
| Farmers Carry | strength | 1:58 | 2:00 | -2.2% | 50th | 2:00 |
| Sandbag Lunges | strength | 4:46 | 4:12 | +13.2% | 78th | 4:12 |
| Wall Balls | strength | 4:10 | 4:52 | -14.5% | 27th | 4:52 |
| Total Running | running | 40:05 | 29:49 | +34.4% | 88th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength