Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+31.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.0%
Race avg drop: +12.6%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:36 | -5.2% | 36th | 5:35 |
| Run 2 | 5:08 | 5:17 | -2.9% | 44th | 5:16 |
| Run 3 | 5:19 | 5:35 | -5.0% | 40th | 5:34 |
| Run 4 | 5:20 | 5:41 | -6.4% | 34th | 5:41 |
| Run 5 | 5:23 | 5:38 | -4.5% | 50th | 5:37 |
| Run 6 | 5:27 | 5:26 | +0.1% | 62th | 5:25 |
| Run 7 | 7:37 | 5:43 | +33.1% | 98th | 5:42 |
Training Recommendations
- → Focus on running endurance - 31.8% below expected on total running time
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 31.8% slower than expected
- → Specific weakness: Sled Pull - 19.2% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:33 | -0.2% | 55th | 4:33 |
| Sled Push | strength | 2:14 | 2:21 | -5.5% | 47th | 2:21 |
| Sled Pull | strength | 4:21 | 3:38 | +19.2% | 89th | 3:38 |
| Burpee Broad Jump | aerobic | 3:20 | 3:34 | -6.9% | 39th | 3:34 |
| Row | aerobic | 5:13 | 4:58 | +4.9% | 78th | 4:57 |
| Farmers Carry | strength | 2:15 | 2:00 | +11.6% | 84th | 2:00 |
| Sandbag Lunges | strength | 4:37 | 4:13 | +9.3% | 71th | 4:12 |
| Wall Balls | strength | 4:48 | 4:53 | -1.9% | 54th | 4:52 |
| Total Running | running | 39:33 | 29:59 | +31.8% | 86th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength