Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-26.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +7.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:38 | -1.1% | 52th | 5:35 |
| Run 2 | 5:29 | 5:19 | +3.0% | 70th | 5:16 |
| Run 3 | 5:38 | 5:38 | -0.1% | 61th | 5:34 |
| Run 4 | 5:38 | 5:44 | -1.9% | 52th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.1% slower than expected
- → Specific weakness: Sled Push - 18.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:34 | +0.9% | 63th | 4:33 |
| Sled Push | strength | 2:50 | 2:23 | +18.4% | 84th | 2:21 |
| Sled Pull | strength | 3:30 | 3:40 | -5.0% | 41th | 3:38 |
| Burpee Broad Jump | aerobic | 4:28 | 3:37 | +23.1% | 88th | 3:34 |
| Row | aerobic | 5:01 | 4:59 | +0.5% | 60th | 4:57 |
| Farmers Carry | strength | 1:43 | 2:01 | -15.5% | 13th | 2:00 |
| Sandbag Lunges | strength | 4:40 | 4:16 | +9.3% | 74th | 4:12 |
| Wall Balls | strength | 4:09 | 4:57 | -16.2% | 26th | 4:52 |
| Total Running | running | 22:20 | 30:32 | -26.9% | 24th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength