Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rachel Parmar
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+20.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+104.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +12.6%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:32 | +6.9% | 15th | 5:35 |
| Run 2 | 4:20 | 4:19 | +0.1% | 6th | 5:16 |
| Run 3 | 4:31 | 4:25 | +2.2% | 7th | 5:34 |
| Run 4 | 4:38 | 4:31 | +2.6% | 7th | 5:41 |
| Run 5 | 4:35 | 4:17 | +6.9% | 10th | 5:37 |
| Run 6 | 4:30 | 4:21 | +3.4% | 5th | 5:25 |
| Run 7 | 4:42 | 4:19 | +8.9% | 16th | 5:42 |
Training Recommendations
- → Focus on running endurance - 104.1% below expected on total running time
- → Focus on aerobic capacity - 20.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 104.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 59.2% slower than expected
- → Specific weakness: Sled Push - 27.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:05 | +1.7% | 10th | 4:33 |
| Sled Push | strength | 1:59 | 1:33 | +27.2% | 25th | 2:21 |
| Sled Pull | strength | 3:12 | 2:44 | +16.8% | 22th | 3:38 |
| Burpee Broad Jump | aerobic | 3:47 | 2:22 | +59.2% | 64th | 3:34 |
| Row | aerobic | 4:28 | 4:24 | +1.4% | 6th | 4:57 |
| Farmers Carry | strength | 1:41 | 1:37 | +3.6% | 7th | 2:00 |
| Sandbag Lunges | strength | 2:59 | 2:59 | -0.5% | 6th | 4:12 |
| Wall Balls | strength | 3:24 | 3:18 | +2.6% | 2th | 4:52 |
| Total Running | running | 32:07 | 15:44 | +104.1% | 61th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength