Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
205
Total Time
1:12:31
Overall Percentile
25.4
Lower is faster

Category Performance Summary

aerobic

+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.1

Slight fatigue - slowing down a bit more than average
Your pace drop: +17.8%
Race avg drop: +15.7%
Trend per run: +3.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:25 4:15 +3.9% 33th 4:47
Run 2 5:20 5:04 +5.2% 35th 5:43
Run 3 5:28 5:17 +3.2% 32th 5:58
Run 4 5:33 5:19 +4.3% 33th 6:00
Run 5 5:42 5:24 +5.3% 36th 6:07
Run 6 5:45 5:21 +7.4% 41th 6:02
Run 7 5:44 5:23 +6.5% 39th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:49 3:55 -3.0% 13th 4:07
Sled Push strength 1:24 1:40 -16.7% 4th 1:54
Sled Pull strength 2:48 3:12 -12.5% 7th 3:41
Burpee Broad Jump aerobic 3:25 2:53 +18.2% 54th 3:28
Row aerobic 4:14 4:24 -4.0% 12th 4:40
Farmers Carry strength 1:34 1:29 +4.9% 39th 1:40
Sandbag Lunges strength 3:08 3:15 -3.9% 20th 3:50
Wall Balls strength 4:12 3:55 +6.8% 43th 4:26
Total Running running 37:57 36:23 +4.3% 33th 40:57

How to Read This Analysis