Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.8%
Race avg drop: +15.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:15 | +3.9% | 33th | 4:47 |
| Run 2 | 5:20 | 5:04 | +5.2% | 35th | 5:43 |
| Run 3 | 5:28 | 5:17 | +3.2% | 32th | 5:58 |
| Run 4 | 5:33 | 5:19 | +4.3% | 33th | 6:00 |
| Run 5 | 5:42 | 5:24 | +5.3% | 36th | 6:07 |
| Run 6 | 5:45 | 5:21 | +7.4% | 41th | 6:02 |
| Run 7 | 5:44 | 5:23 | +6.5% | 39th | 6:04 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- → Specific weakness: Wall Balls - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:55 | -3.0% | 13th | 4:07 |
| Sled Push | strength | 1:24 | 1:40 | -16.7% | 4th | 1:54 |
| Sled Pull | strength | 2:48 | 3:12 | -12.5% | 7th | 3:41 |
| Burpee Broad Jump | aerobic | 3:25 | 2:53 | +18.2% | 54th | 3:28 |
| Row | aerobic | 4:14 | 4:24 | -4.0% | 12th | 4:40 |
| Farmers Carry | strength | 1:34 | 1:29 | +4.9% | 39th | 1:40 |
| Sandbag Lunges | strength | 3:08 | 3:15 | -3.9% | 20th | 3:50 |
| Wall Balls | strength | 4:12 | 3:55 | +6.8% | 43th | 4:26 |
| Total Running | running | 37:57 | 36:23 | +4.3% | 33th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength