Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +15.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:39 | +9.3% | 81th | 5:35 |
| Run 2 | 5:40 | 5:19 | +6.3% | 78th | 5:16 |
| Run 3 | 5:47 | 5:39 | +2.3% | 65th | 5:34 |
| Run 4 | 5:51 | 5:45 | +1.7% | 67th | 5:41 |
| Run 5 | 6:07 | 5:42 | +7.3% | 79th | 5:37 |
Training Recommendations
- → Specific weakness: Wall Balls - 15.4% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:34 | +1.9% | 66th | 4:33 |
| Sled Push | strength | 1:58 | 2:24 | -18.1% | 24th | 2:21 |
| Sled Pull | strength | 3:06 | 3:41 | -16.0% | 19th | 3:38 |
| Burpee Broad Jump | aerobic | 3:28 | 3:38 | -4.7% | 50th | 3:34 |
| Row | aerobic | 4:58 | 4:59 | -0.6% | 53th | 4:57 |
| Farmers Carry | strength | 2:14 | 2:02 | +9.8% | 81th | 2:00 |
| Wall Balls | strength | 5:44 | 4:58 | +15.4% | 83th | 4:52 |
| Total Running | running | 29:36 | 30:40 | -3.5% | 52th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength