Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +10.6%
Race avg drop: +12.6%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:40 | -15.1% | 14th | 5:35 |
| Run 2 | 4:36 | 5:20 | -13.9% | 13th | 5:16 |
| Run 3 | 4:45 | 5:40 | -16.2% | 10th | 5:34 |
| Run 4 | 4:51 | 5:46 | -16.0% | 10th | 5:41 |
| Run 5 | 6:53 | 5:43 | +20.4% | 90th | 5:37 |
| Run 6 | 5:09 | 5:30 | -6.5% | 39th | 5:25 |
| Run 7 | 5:16 | 5:48 | -9.3% | 28th | 5:42 |
Training Recommendations
- → Focus on running endurance - 17.7% below expected on total running time
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 49.3% slower than expected
- → Specific weakness: Sled Pull - 25.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:35 | +2.9% | 73th | 4:33 |
| Sled Push | strength | 3:36 | 2:24 | +49.3% | 98th | 2:21 |
| Sled Pull | strength | 4:38 | 3:42 | +25.1% | 95th | 3:38 |
| Burpee Broad Jump | aerobic | 4:21 | 3:39 | +19.0% | 86th | 3:34 |
| Row | aerobic | 4:56 | 5:00 | -1.5% | 51th | 4:57 |
| Farmers Carry | strength | 2:01 | 2:02 | -1.1% | 56th | 2:00 |
| Sandbag Lunges | strength | 4:08 | 4:17 | -3.8% | 51th | 4:12 |
| Wall Balls | strength | 5:07 | 4:59 | +2.5% | 68th | 4:52 |
| Total Running | running | 36:19 | 30:51 | +17.7% | 76th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength