Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-20.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +3.1%
Race avg drop: +7.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:42 | +8.5% | 81th | 5:35 |
| Run 2 | 6:02 | 5:22 | +12.3% | 89th | 5:16 |
| Run 3 | 6:14 | 5:41 | +9.4% | 84th | 5:34 |
| Run 4 | 6:22 | 5:48 | +9.7% | 84th | 5:41 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:35 | -6.1% | 21th | 4:33 |
| Sled Push | strength | 1:42 | 2:26 | -30.2% | 7th | 2:21 |
| Sled Pull | strength | 3:08 | 3:43 | -16.0% | 20th | 3:38 |
| Burpee Broad Jump | aerobic | 3:13 | 3:41 | -12.8% | 33th | 3:34 |
| Row | aerobic | 4:34 | 5:01 | -9.1% | 11th | 4:57 |
| Farmers Carry | strength | 1:33 | 2:03 | -24.4% | 1th | 2:00 |
| Sandbag Lunges | strength | 3:26 | 4:19 | -20.8% | 15th | 4:12 |
| Wall Balls | strength | 3:54 | 5:02 | -22.5% | 14th | 4:52 |
| Total Running | running | 24:49 | 31:15 | -20.6% | 41th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength