Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+26.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +11.5%
Race avg drop: +12.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:42 | -2.4% | 49th | 5:35 |
| Run 2 | 5:20 | 5:22 | -0.7% | 59th | 5:16 |
| Run 3 | 5:26 | 5:42 | -4.7% | 48th | 5:34 |
| Run 4 | 5:28 | 5:48 | -5.8% | 41th | 5:41 |
| Run 5 | 5:27 | 5:45 | -5.4% | 53th | 5:37 |
| Run 6 | 5:54 | 5:32 | +6.4% | 79th | 5:25 |
| Run 7 | 6:15 | 5:51 | +6.8% | 80th | 5:42 |
Training Recommendations
- → Focus on running endurance - 26.0% below expected on total running time
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.0% slower than expected
- → Specific weakness: Total Running - 26.0% slower than expected
- → Specific weakness: Sled Push - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:35 | +4.0% | 81th | 4:33 |
| Sled Push | strength | 2:55 | 2:26 | +19.8% | 85th | 2:21 |
| Sled Pull | strength | 3:39 | 3:43 | -2.1% | 54th | 3:38 |
| Burpee Broad Jump | aerobic | 2:48 | 3:41 | -24.1% | 15th | 3:34 |
| Row | aerobic | 5:15 | 5:01 | +4.5% | 83th | 4:57 |
| Farmers Carry | strength | 2:18 | 2:03 | +12.1% | 90th | 2:00 |
| Sandbag Lunges | strength | 4:18 | 4:20 | -0.8% | 58th | 4:12 |
| Wall Balls | strength | 6:54 | 5:02 | +37.0% | 95th | 4:52 |
| Total Running | running | 39:24 | 31:16 | +26.0% | 85th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength