Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-29.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +14.7%
Race avg drop: +7.6%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:43 | -8.5% | 28th | 5:35 |
| Run 2 | 5:07 | 5:23 | -5.0% | 41th | 5:16 |
| Run 3 | 5:49 | 5:43 | +1.7% | 69th | 5:34 |
| Run 4 | 6:03 | 5:49 | +3.9% | 76th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 45.1% slower than expected
- → Specific weakness: Sled Pull - 18.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:36 | +3.9% | 81th | 4:33 |
| Sled Push | strength | 3:33 | 2:26 | +45.1% | 97th | 2:21 |
| Sled Pull | strength | 4:27 | 3:44 | +18.9% | 92th | 3:38 |
| Burpee Broad Jump | aerobic | 3:47 | 3:42 | +2.1% | 64th | 3:34 |
| Row | aerobic | 5:01 | 5:01 | -0.3% | 60th | 4:57 |
| Farmers Carry | strength | 2:04 | 2:03 | +0.5% | 65th | 2:00 |
| Sandbag Lunges | strength | 4:49 | 4:21 | +10.7% | 81th | 4:12 |
| Wall Balls | strength | 3:52 | 5:03 | -23.6% | 14th | 4:52 |
| Total Running | running | 22:13 | 31:28 | -29.4% | 24th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength