Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
206
Total Time
1:12:31
Overall Percentile
25.4
Lower is faster

Category Performance Summary

aerobic

+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.8

Average pacing - similar fatigue to field
Your pace drop: +16.5%
Race avg drop: +15.7%
Trend per run: +3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:16 4:15 +0.4% 27th 4:47
Run 2 5:06 5:04 +0.6% 26th 5:43
Run 3 5:24 5:17 +2.0% 28th 5:58
Run 4 5:24 5:19 +1.5% 28th 6:00
Run 5 5:21 5:24 -1.2% 23th 6:07
Run 6 5:20 5:21 -0.4% 24th 6:02
Run 7 5:35 5:23 +3.7% 33th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 3:55 +4.3% 52th 4:07
Sled Push strength 2:14 1:40 +32.9% 84th 1:54
Sled Pull strength 3:34 3:12 +11.4% 48th 3:41
Burpee Broad Jump aerobic 3:04 2:53 +6.1% 35th 3:28
Row aerobic 4:21 4:24 -1.4% 21th 4:40
Farmers Carry strength 1:24 1:29 -6.2% 13th 1:40
Sandbag Lunges strength 3:25 3:15 +4.7% 34th 3:50
Wall Balls strength 4:00 3:55 +1.7% 30th 4:26
Total Running running 36:26 36:23 +0.1% 25th 40:57

How to Read This Analysis