Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +16.5%
Race avg drop: +15.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:15 | +0.4% | 27th | 4:47 |
| Run 2 | 5:06 | 5:04 | +0.6% | 26th | 5:43 |
| Run 3 | 5:24 | 5:17 | +2.0% | 28th | 5:58 |
| Run 4 | 5:24 | 5:19 | +1.5% | 28th | 6:00 |
| Run 5 | 5:21 | 5:24 | -1.2% | 23th | 6:07 |
| Run 6 | 5:20 | 5:21 | -0.4% | 24th | 6:02 |
| Run 7 | 5:35 | 5:23 | +3.7% | 33th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.9% slower than expected
- → Specific weakness: Sled Pull - 11.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:55 | +4.3% | 52th | 4:07 |
| Sled Push | strength | 2:14 | 1:40 | +32.9% | 84th | 1:54 |
| Sled Pull | strength | 3:34 | 3:12 | +11.4% | 48th | 3:41 |
| Burpee Broad Jump | aerobic | 3:04 | 2:53 | +6.1% | 35th | 3:28 |
| Row | aerobic | 4:21 | 4:24 | -1.4% | 21th | 4:40 |
| Farmers Carry | strength | 1:24 | 1:29 | -6.2% | 13th | 1:40 |
| Sandbag Lunges | strength | 3:25 | 3:15 | +4.7% | 34th | 3:50 |
| Wall Balls | strength | 4:00 | 3:55 | +1.7% | 30th | 4:26 |
| Total Running | running | 36:26 | 36:23 | +0.1% | 25th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength