Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-21.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:38 | -2.6% | 7th | 5:35 |
| Run 2 | 4:26 | 4:25 | +0.3% | 9th | 5:16 |
| Run 3 | 4:28 | 4:31 | -1.4% | 5th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 33.6% slower than expected
- → Specific weakness: Farmers Carry - 18.3% slower than expected
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:08 | +5.9% | 34th | 4:33 |
| Sled Push | strength | 2:11 | 1:38 | +33.6% | 41th | 2:21 |
| Sled Pull | strength | 2:46 | 2:49 | -2.1% | 7th | 3:38 |
| Burpee Broad Jump | aerobic | 2:37 | 2:29 | +5.1% | 11th | 3:34 |
| Row | aerobic | 5:07 | 4:27 | +14.8% | 72th | 4:57 |
| Farmers Carry | strength | 1:58 | 1:39 | +18.3% | 50th | 2:00 |
| Sandbag Lunges | strength | 3:37 | 3:06 | +16.2% | 25th | 4:12 |
| Wall Balls | strength | 3:49 | 3:27 | +10.2% | 11th | 4:52 |
| Total Running | running | 13:25 | 17:04 | -21.4% | 1th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength