Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-28.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +7.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:46 | +3.9% | 72th | 5:35 |
| Run 2 | 5:36 | 5:26 | +3.0% | 76th | 5:16 |
| Run 3 | 5:46 | 5:46 | -0.3% | 64th | 5:34 |
| Run 4 | 5:52 | 5:53 | -0.3% | 68th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.0% slower than expected
- → Specific weakness: Farmers Carry - 9.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:37 | -6.8% | 21th | 4:33 |
| Sled Push | strength | 2:30 | 2:29 | +0.4% | 71th | 2:21 |
| Sled Pull | strength | 3:52 | 3:47 | +2.0% | 70th | 3:38 |
| Burpee Broad Jump | aerobic | 4:43 | 3:46 | +25.0% | 92th | 3:34 |
| Row | aerobic | 5:05 | 5:03 | +0.4% | 68th | 4:57 |
| Farmers Carry | strength | 2:17 | 2:04 | +9.9% | 87th | 2:00 |
| Sandbag Lunges | strength | 4:39 | 4:25 | +5.2% | 73th | 4:12 |
| Wall Balls | strength | 4:51 | 5:08 | -5.7% | 57th | 4:52 |
| Total Running | running | 23:14 | 32:15 | -28.0% | 33th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength