Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+32.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +8.1%
Race avg drop: +12.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 5:47 | +7.4% | 83th | 5:35 |
| Run 2 | 5:29 | 5:26 | +0.6% | 70th | 5:16 |
| Run 3 | 5:43 | 5:47 | -1.4% | 63th | 5:34 |
| Run 4 | 6:30 | 5:53 | +10.2% | 87th | 5:41 |
| Run 5 | 6:13 | 5:51 | +6.0% | 81th | 5:37 |
| Run 6 | 6:26 | 5:37 | +14.3% | 91th | 5:25 |
| Run 7 | 6:13 | 5:57 | +4.3% | 78th | 5:42 |
Training Recommendations
- → Focus on running endurance - 32.0% below expected on total running time
- → Specific weakness: Total Running - 32.0% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:38 | -11.2% | 7th | 4:33 |
| Sled Push | strength | 2:26 | 2:29 | -2.7% | 66th | 2:21 |
| Sled Pull | strength | 3:36 | 3:48 | -5.3% | 50th | 3:38 |
| Burpee Broad Jump | aerobic | 2:50 | 3:47 | -25.2% | 17th | 3:34 |
| Row | aerobic | 4:42 | 5:04 | -7.3% | 24th | 4:57 |
| Farmers Carry | strength | 2:18 | 2:04 | +10.4% | 90th | 2:00 |
| Sandbag Lunges | strength | 3:47 | 4:25 | -14.7% | 31th | 4:12 |
| Wall Balls | strength | 4:21 | 5:09 | -15.7% | 35th | 4:52 |
| Total Running | running | 42:47 | 32:25 | +32.0% | 91th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength