Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +5.2%
Race avg drop: +15.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:47 | -3.3% | 54th | 5:35 |
| Run 2 | 5:32 | 5:26 | +1.5% | 72th | 5:16 |
| Run 3 | 5:38 | 5:47 | -2.8% | 61th | 5:34 |
| Run 4 | 5:47 | 5:54 | -2.0% | 62th | 5:41 |
| Run 5 | 5:56 | 5:52 | +1.1% | 74th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.6% slower than expected
- → Specific weakness: Wall Balls - 23.3% slower than expected
- → Specific weakness: Sled Pull - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:38 | -1.8% | 55th | 4:33 |
| Sled Push | strength | 2:28 | 2:30 | -1.4% | 69th | 2:21 |
| Sled Pull | strength | 4:12 | 3:48 | +10.4% | 85th | 3:38 |
| Burpee Broad Jump | aerobic | 3:24 | 3:47 | -10.2% | 46th | 3:34 |
| Row | aerobic | 5:06 | 5:04 | +0.6% | 71th | 4:57 |
| Farmers Carry | strength | 2:37 | 2:04 | +25.6% | 99th | 2:00 |
| Sandbag Lunges | strength | 4:39 | 4:26 | +4.9% | 73th | 4:12 |
| Wall Balls | strength | 6:22 | 5:09 | +23.3% | 92th | 4:52 |
| Total Running | running | 28:29 | 32:26 | -12.2% | 49th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength