Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-31.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +7.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:47 | -1.6% | 59th | 5:35 |
| Run 2 | 5:27 | 5:27 | -0.0% | 67th | 5:16 |
| Run 3 | 5:26 | 5:47 | -6.3% | 48th | 5:34 |
| Run 4 | 5:47 | 5:54 | -2.0% | 62th | 5:41 |
Training Recommendations
- → Specific weakness: Sled Push - 21.3% slower than expected
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:38 | -1.5% | 58th | 4:33 |
| Sled Push | strength | 3:02 | 2:30 | +21.3% | 88th | 2:21 |
| Sled Pull | strength | 3:44 | 3:48 | -1.9% | 60th | 3:38 |
| Burpee Broad Jump | aerobic | 4:02 | 3:47 | +6.4% | 76th | 3:34 |
| Row | aerobic | 5:05 | 5:04 | +0.3% | 68th | 4:57 |
| Farmers Carry | strength | 2:01 | 2:04 | -3.2% | 56th | 2:00 |
| Sandbag Lunges | strength | 5:12 | 4:26 | +17.2% | 92th | 4:12 |
| Wall Balls | strength | 4:11 | 5:09 | -19.0% | 28th | 4:52 |
| Total Running | running | 22:22 | 32:26 | -31.1% | 25th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength