Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+59.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 170.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +185.3%
Race avg drop: +15.0%
Trend per run: +30.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:49 | +0.2% | 67th | 5:35 |
| Run 2 | 5:35 | 5:28 | +1.9% | 74th | 5:16 |
| Run 3 | 8:16 | 5:49 | +41.8% | 100th | 5:34 |
| Run 4 | 15:36 | 5:56 | +162.8% | 100th | 5:41 |
| Run 5 | 16:58 | 5:54 | +187.3% | 100th | 5:37 |
Training Recommendations
- → Focus on running endurance - 59.1% below expected on total running time
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 59.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:38 | +0.0% | 65th | 4:33 |
| Sled Push | strength | 2:08 | 2:31 | -15.5% | 36th | 2:21 |
| Sled Pull | strength | 3:34 | 3:49 | -6.9% | 49th | 3:38 |
| Burpee Broad Jump | aerobic | 4:54 | 3:49 | +28.2% | 94th | 3:34 |
| Row | aerobic | 5:04 | 5:05 | -0.4% | 64th | 4:57 |
| Farmers Carry | strength | 1:45 | 2:05 | -16.4% | 16th | 2:00 |
| Sandbag Lunges | strength | 4:41 | 4:28 | +4.8% | 76th | 4:12 |
| Wall Balls | strength | 5:17 | 5:12 | +1.4% | 71th | 4:52 |
| Total Running | running | 52:15 | 32:50 | +59.1% | 100th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength