Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+29.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +12.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 5:50 | +6.6% | 84th | 5:35 |
| Run 2 | 5:28 | 5:29 | -0.6% | 68th | 5:16 |
| Run 3 | 5:52 | 5:51 | +0.1% | 73th | 5:34 |
| Run 4 | 5:37 | 5:57 | -5.8% | 51th | 5:41 |
| Run 5 | 7:43 | 5:56 | +30.0% | 99th | 5:37 |
| Run 6 | 5:55 | 5:41 | +4.0% | 82th | 5:25 |
| Run 7 | 6:04 | 6:02 | +0.5% | 74th | 5:42 |
Training Recommendations
- → Focus on running endurance - 29.2% below expected on total running time
- → Specific weakness: Total Running - 29.2% slower than expected
- → Specific weakness: Sled Pull - 22.9% slower than expected
- → Specific weakness: Sled Push - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:39 | -8.1% | 17th | 4:33 |
| Sled Push | strength | 2:59 | 2:32 | +17.3% | 87th | 2:21 |
| Sled Pull | strength | 4:44 | 3:51 | +22.9% | 97th | 3:38 |
| Burpee Broad Jump | aerobic | 3:34 | 3:51 | -7.4% | 57th | 3:34 |
| Row | aerobic | 5:06 | 5:05 | +0.0% | 71th | 4:57 |
| Farmers Carry | strength | 1:51 | 2:06 | -12.0% | 26th | 2:00 |
| Sandbag Lunges | strength | 3:23 | 4:29 | -24.8% | 13th | 4:12 |
| Wall Balls | strength | 5:07 | 5:14 | -2.5% | 68th | 4:52 |
| Total Running | running | 42:53 | 33:10 | +29.2% | 92th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength