Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +15.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:15 | +9.7% | 45th | 4:47 |
| Run 2 | 5:20 | 5:04 | +5.1% | 35th | 5:43 |
| Run 3 | 5:22 | 5:17 | +1.3% | 27th | 5:58 |
| Run 4 | 5:30 | 5:19 | +3.3% | 32th | 6:00 |
| Run 5 | 5:36 | 5:25 | +3.4% | 32th | 6:07 |
| Run 6 | 5:24 | 5:21 | +0.8% | 27th | 6:02 |
| Run 7 | 5:21 | 5:23 | -0.7% | 24th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 9.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
- → Specific weakness: Sled Push - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:56 | +1.3% | 34th | 4:07 |
| Sled Push | strength | 1:46 | 1:40 | +5.0% | 38th | 1:54 |
| Sled Pull | strength | 2:56 | 3:12 | -8.4% | 13th | 3:41 |
| Burpee Broad Jump | aerobic | 2:37 | 2:53 | -9.6% | 14th | 3:28 |
| Row | aerobic | 4:32 | 4:24 | +2.8% | 39th | 4:40 |
| Farmers Carry | strength | 1:38 | 1:29 | +9.4% | 50th | 1:40 |
| Sandbag Lunges | strength | 3:30 | 3:15 | +7.2% | 39th | 3:50 |
| Wall Balls | strength | 4:02 | 3:56 | +2.5% | 32th | 4:26 |
| Total Running | running | 37:13 | 36:24 | +2.2% | 29th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength