Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
207
Total Time
1:12:33
Overall Percentile
25.7
Lower is faster

Category Performance Summary

aerobic

-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.2

Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +15.7%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:40 4:15 +9.7% 45th 4:47
Run 2 5:20 5:04 +5.1% 35th 5:43
Run 3 5:22 5:17 +1.3% 27th 5:58
Run 4 5:30 5:19 +3.3% 32th 6:00
Run 5 5:36 5:25 +3.4% 32th 6:07
Run 6 5:24 5:21 +0.8% 27th 6:02
Run 7 5:21 5:23 -0.7% 24th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:59 3:56 +1.3% 34th 4:07
Sled Push strength 1:46 1:40 +5.0% 38th 1:54
Sled Pull strength 2:56 3:12 -8.4% 13th 3:41
Burpee Broad Jump aerobic 2:37 2:53 -9.6% 14th 3:28
Row aerobic 4:32 4:24 +2.8% 39th 4:40
Farmers Carry strength 1:38 1:29 +9.4% 50th 1:40
Sandbag Lunges strength 3:30 3:15 +7.2% 39th 3:50
Wall Balls strength 4:02 3:56 +2.5% 32th 4:26
Total Running running 37:13 36:24 +2.2% 29th 40:57

How to Read This Analysis