Performance Analysis

New York 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
9
Total Time
1:09:23
Overall Percentile
6.6
Lower is faster

Category Performance Summary

aerobic

+19.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+35.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+74.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.7

Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +12.6%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:17 4:39 -8.1% 3th 5:35
Run 2 4:06 4:26 -7.7% 2th 5:16
Run 3 4:19 4:33 -5.3% 1th 5:34
Run 4 4:23 4:39 -5.8% 2th 5:41
Run 5 4:20 4:26 -2.5% 3th 5:37
Run 6 4:27 4:28 -0.6% 4th 5:25
Run 7 4:26 4:28 -1.1% 2th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:08 +7.6% 42th 4:33
Sled Push strength 3:14 1:39 +95.6% 93th 2:21
Sled Pull strength 3:44 2:50 +31.2% 60th 3:38
Burpee Broad Jump aerobic 3:36 2:31 +43.0% 59th 3:34
Row aerobic 4:45 4:28 +6.2% 32th 4:57
Farmers Carry strength 1:56 1:40 +15.7% 41th 2:00
Sandbag Lunges strength 3:30 3:08 +11.4% 19th 4:12
Wall Balls strength 4:22 3:29 +24.8% 37th 4:52
Total Running running 30:18 17:23 +74.2% 54th 29:49

How to Read This Analysis