Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +17.3%
Race avg drop: +11.3%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:12 | -4.0% | 23th | 4:28 |
| Run 2 | 3:58 | 4:04 | -2.6% | 25th | 4:21 |
| Run 3 | 4:13 | 4:18 | -2.0% | 27th | 4:37 |
| Run 4 | 4:23 | 4:19 | +1.2% | 34th | 4:39 |
| Run 5 | 4:38 | 4:29 | +3.3% | 43th | 4:51 |
| Run 6 | 4:34 | 4:24 | +3.7% | 44th | 4:47 |
| Run 7 | 4:49 | 4:29 | +7.2% | 52th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Farmers Carry)
- → Specific weakness: Farmers Carry - 30.2% slower than expected
- → Specific weakness: Sled Push - 15.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:05 | -0.4% | 27th | 4:13 |
| Sled Push | strength | 3:06 | 2:40 | +15.6% | 59th | 3:05 |
| Burpee Broad Jump | aerobic | 3:06 | 3:37 | -14.5% | 17th | 4:19 |
| Row | aerobic | 4:26 | 4:25 | +0.3% | 35th | 4:36 |
| Farmers Carry | strength | 2:31 | 1:56 | +30.2% | 71th | 2:14 |
| Sandbag Lunges | strength | 4:55 | 4:22 | +12.3% | 51th | 5:02 |
| Wall Balls | strength | 6:00 | 5:40 | +5.8% | 42th | 6:48 |
| Total Running | running | 30:37 | 30:33 | +0.2% | 32th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength