Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
101
Total Time
1:13:20
Overall Percentile
31.3
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +9.7%
Race avg drop: +11.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:12 | +2.2% | 40th | 4:28 |
| Run 2 | 3:59 | 4:04 | -2.3% | 26th | 4:21 |
| Run 3 | 4:32 | 4:18 | +5.2% | 48th | 4:37 |
| Run 4 | 4:33 | 4:20 | +4.9% | 47th | 4:39 |
| Run 5 | 4:32 | 4:29 | +1.0% | 35th | 4:51 |
| Run 6 | 4:31 | 4:24 | +2.5% | 39th | 4:47 |
| Run 7 | 4:34 | 4:30 | +1.5% | 38th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.8% slower than expected
- → Specific weakness: Sled Pull - 8.0% slower than expected
- → Specific weakness: Sandbag Lunges - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:06 | -5.3% | 6th | 4:13 |
| Sled Push | strength | 2:34 | 2:41 | -4.5% | 24th | 3:05 |
| Sled Pull | strength | 4:23 | 4:03 | +8.0% | 51th | 4:33 |
| Burpee Broad Jump | aerobic | 4:28 | 3:38 | +22.8% | 60th | 4:19 |
| Row | aerobic | 4:25 | 4:25 | -0.1% | 30th | 4:36 |
| Farmers Carry | strength | 1:38 | 1:56 | -15.7% | 13th | 2:14 |
| Sandbag Lunges | strength | 4:39 | 4:23 | +6.0% | 44th | 5:02 |
| Wall Balls | strength | 5:32 | 5:41 | -2.7% | 30th | 6:48 |
| Total Running | running | 30:59 | 30:35 | +1.3% | 37th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength