Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.4%
Race avg drop: +11.3%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:12 | +13.6% | 74th | 4:28 |
| Run 2 | 4:35 | 4:04 | +12.3% | 71th | 4:21 |
| Run 3 | 4:45 | 4:18 | +10.2% | 61th | 4:37 |
| Run 4 | 4:52 | 4:20 | +12.2% | 68th | 4:39 |
| Run 5 | 5:03 | 4:29 | +12.4% | 66th | 4:51 |
| Run 6 | 4:52 | 4:24 | +10.3% | 61th | 4:47 |
| Run 7 | 4:49 | 4:30 | +6.9% | 52th | 4:55 |
Training Recommendations
- → Focus on running endurance - 10.1% below expected on total running time
- → Specific weakness: Sled Pull - 11.1% slower than expected
- → Specific weakness: Total Running - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:06 | -4.9% | 8th | 4:13 |
| Sled Push | strength | 2:04 | 2:41 | -23.2% | 6th | 3:05 |
| Sled Pull | strength | 4:31 | 4:03 | +11.1% | 54th | 4:33 |
| Burpee Broad Jump | aerobic | 3:18 | 3:38 | -9.4% | 24th | 4:19 |
| Row | aerobic | 4:14 | 4:25 | -4.3% | 13th | 4:36 |
| Farmers Carry | strength | 1:42 | 1:56 | -12.4% | 18th | 2:14 |
| Sandbag Lunges | strength | 4:30 | 4:23 | +2.4% | 38th | 5:02 |
| Wall Balls | strength | 4:55 | 5:42 | -13.7% | 16th | 6:48 |
| Total Running | running | 33:43 | 30:37 | +10.1% | 61th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength