Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
103
Total Time
1:13:29
Overall Percentile
32.0
Lower is faster
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+7.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +19.5%
Race avg drop: +11.3%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:12 | +8.8% | 61th | 4:28 |
| Run 2 | 4:17 | 4:05 | +4.9% | 46th | 4:21 |
| Run 3 | 4:20 | 4:18 | +0.4% | 35th | 4:37 |
| Run 4 | 4:21 | 4:20 | +0.2% | 32th | 4:39 |
| Run 5 | 4:40 | 4:29 | +3.7% | 44th | 4:51 |
| Run 6 | 4:23 | 4:24 | -0.7% | 31th | 4:47 |
| Run 7 | 6:13 | 4:30 | +37.8% | 93th | 4:55 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Farmers Carry)
- → Specific weakness: Sled Push - 14.4% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:06 | +1.9% | 46th | 4:13 |
| Sled Push | strength | 3:05 | 2:41 | +14.4% | 57th | 3:05 |
| Burpee Broad Jump | aerobic | 3:20 | 3:39 | -8.7% | 26th | 4:19 |
| Row | aerobic | 4:29 | 4:25 | +1.3% | 41th | 4:36 |
| Farmers Carry | strength | 1:56 | 1:56 | -0.6% | 34th | 2:14 |
| Sandbag Lunges | strength | 4:24 | 4:24 | -0.1% | 33th | 5:02 |
| Wall Balls | strength | 5:56 | 5:42 | +3.8% | 39th | 6:48 |
| Total Running | running | 32:49 | 30:39 | +7.1% | 53th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength