Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.1
Excellent endurance - maintaining pace better than field
Your pace drop: -12.8%
Race avg drop: +11.3%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:12 | -5.1% | 18th | 4:28 |
| Run 2 | 6:16 | 4:05 | +53.3% | 100th | 4:21 |
| Run 3 | 4:24 | 4:19 | +1.9% | 38th | 4:37 |
| Run 4 | 4:24 | 4:20 | +1.2% | 34th | 4:39 |
| Run 5 | 4:32 | 4:30 | +0.7% | 35th | 4:51 |
| Run 6 | 4:32 | 4:25 | +2.6% | 40th | 4:47 |
| Run 7 | 4:25 | 4:30 | -2.2% | 28th | 4:55 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Wall Balls - 19.1% slower than expected
- → Specific weakness: Sandbag Lunges - 18.3% slower than expected
- → Specific weakness: Farmers Carry - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:06 | -1.8% | 21th | 4:13 |
| Sled Push | strength | 2:06 | 2:41 | -22.2% | 7th | 3:05 |
| Sled Pull | strength | 3:27 | 4:04 | -15.3% | 8th | 4:33 |
| Burpee Broad Jump | aerobic | 3:13 | 3:39 | -12.1% | 20th | 4:19 |
| Farmers Carry | strength | 2:10 | 1:56 | +11.2% | 51th | 2:14 |
| Sandbag Lunges | strength | 5:13 | 4:24 | +18.3% | 60th | 5:02 |
| Wall Balls | strength | 6:49 | 5:43 | +19.1% | 59th | 6:48 |
| Total Running | running | 32:33 | 30:40 | +6.1% | 49th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength