Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
105
Total Time
1:13:45
Overall Percentile
32.6
Lower is faster
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +8.3%
Race avg drop: +11.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:13 | +8.1% | 59th | 4:28 |
| Run 2 | 4:14 | 4:05 | +3.4% | 42th | 4:21 |
| Run 3 | 4:39 | 4:19 | +7.4% | 56th | 4:37 |
| Run 4 | 4:45 | 4:21 | +9.0% | 61th | 4:39 |
| Run 5 | 5:01 | 4:30 | +11.2% | 64th | 4:51 |
| Run 6 | 4:55 | 4:25 | +11.0% | 63th | 4:47 |
| Run 7 | 4:37 | 4:31 | +2.0% | 40th | 4:55 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Farmers Carry - 11.6% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:06 | +3.0% | 56th | 4:13 |
| Sled Push | strength | 2:37 | 2:42 | -3.5% | 29th | 3:05 |
| Sled Pull | strength | 3:58 | 4:05 | -3.0% | 32th | 4:33 |
| Burpee Broad Jump | aerobic | 3:26 | 3:40 | -6.7% | 30th | 4:19 |
| Row | aerobic | 4:23 | 4:26 | -1.1% | 26th | 4:36 |
| Farmers Carry | strength | 2:11 | 1:57 | +11.6% | 53th | 2:14 |
| Sandbag Lunges | strength | 4:05 | 4:25 | -7.8% | 22th | 5:02 |
| Wall Balls | strength | 5:31 | 5:45 | -4.2% | 30th | 6:48 |
| Total Running | running | 32:45 | 30:44 | +6.5% | 52th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength