Performance Analysis

New York 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
105
Total Time
1:13:45
Overall Percentile
32.6
Lower is faster
Athlete
United States

Category Performance Summary

aerobic

-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.9

Good pacing - slightly better endurance than average
Your pace drop: +8.3%
Race avg drop: +11.3%
Trend per run: +1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:34 4:13 +8.1% 59th 4:28
Run 2 4:14 4:05 +3.4% 42th 4:21
Run 3 4:39 4:19 +7.4% 56th 4:37
Run 4 4:45 4:21 +9.0% 61th 4:39
Run 5 5:01 4:30 +11.2% 64th 4:51
Run 6 4:55 4:25 +11.0% 63th 4:47
Run 7 4:37 4:31 +2.0% 40th 4:55

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:06 +3.0% 56th 4:13
Sled Push strength 2:37 2:42 -3.5% 29th 3:05
Sled Pull strength 3:58 4:05 -3.0% 32th 4:33
Burpee Broad Jump aerobic 3:26 3:40 -6.7% 30th 4:19
Row aerobic 4:23 4:26 -1.1% 26th 4:36
Farmers Carry strength 2:11 1:57 +11.6% 53th 2:14
Sandbag Lunges strength 4:05 4:25 -7.8% 22th 5:02
Wall Balls strength 5:31 5:45 -4.2% 30th 6:48
Total Running running 32:45 30:44 +6.5% 52th 32:59

How to Read This Analysis