Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.4%
Race avg drop: +11.3%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:14 | +11.8% | 69th | 4:28 |
| Run 2 | 4:27 | 4:06 | +8.4% | 60th | 4:21 |
| Run 3 | 4:35 | 4:20 | +5.6% | 51th | 4:37 |
| Run 4 | 4:44 | 4:22 | +8.3% | 61th | 4:39 |
| Run 5 | 4:45 | 4:31 | +4.9% | 51th | 4:51 |
| Run 6 | 4:40 | 4:26 | +5.0% | 50th | 4:47 |
| Run 7 | 4:50 | 4:32 | +6.4% | 53th | 4:55 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:06 | +0.1% | 33th | 4:13 |
| Sled Push | strength | 2:35 | 2:43 | -5.3% | 26th | 3:05 |
| Sled Pull | strength | 4:01 | 4:06 | -2.3% | 36th | 4:33 |
| Burpee Broad Jump | aerobic | 4:21 | 3:42 | +17.3% | 57th | 4:19 |
| Row | aerobic | 4:28 | 4:26 | +0.6% | 40th | 4:36 |
| Farmers Carry | strength | 2:04 | 1:58 | +4.9% | 45th | 2:14 |
| Sandbag Lunges | strength | 4:42 | 4:27 | +5.5% | 46th | 5:02 |
| Wall Balls | strength | 4:12 | 5:48 | -27.6% | 7th | 6:48 |
| Total Running | running | 32:45 | 30:50 | +6.2% | 52th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength