Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +14.0%
Race avg drop: +15.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:15 | +11.3% | 49th | 4:47 |
| Run 2 | 5:18 | 5:04 | +4.4% | 34th | 5:43 |
| Run 3 | 5:26 | 5:17 | +2.6% | 30th | 5:58 |
| Run 4 | 5:26 | 5:19 | +2.1% | 29th | 6:00 |
| Run 5 | 5:45 | 5:25 | +6.1% | 38th | 6:07 |
| Run 6 | 5:47 | 5:21 | +8.0% | 43th | 6:02 |
| Run 7 | 5:39 | 5:23 | +4.9% | 36th | 6:04 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 38.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:56 | -3.8% | 10th | 4:07 |
| Sled Push | strength | 2:20 | 1:40 | +38.7% | 90th | 1:54 |
| Sled Pull | strength | 3:02 | 3:12 | -5.3% | 17th | 3:41 |
| Burpee Broad Jump | aerobic | 2:24 | 2:53 | -17.0% | 8th | 3:28 |
| Row | aerobic | 4:20 | 4:24 | -1.8% | 20th | 4:40 |
| Farmers Carry | strength | 1:27 | 1:29 | -2.9% | 20th | 1:40 |
| Sandbag Lunges | strength | 2:53 | 3:15 | -11.7% | 12th | 3:50 |
| Wall Balls | strength | 3:54 | 3:56 | -0.9% | 24th | 4:26 |
| Total Running | running | 38:05 | 36:24 | +4.6% | 34th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength