Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
108
Total Time
1:14:06
Overall Percentile
33.9
Lower is faster
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +18.8%
Race avg drop: +11.3%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:14 | +2.7% | 43th | 4:28 |
| Run 2 | 4:26 | 4:06 | +7.9% | 59th | 4:21 |
| Run 3 | 4:51 | 4:20 | +11.6% | 69th | 4:37 |
| Run 4 | 5:00 | 4:22 | +14.3% | 74th | 4:39 |
| Run 5 | 5:19 | 4:31 | +17.3% | 77th | 4:51 |
| Run 6 | 5:15 | 4:26 | +18.0% | 78th | 4:47 |
| Run 7 | 5:11 | 4:32 | +14.0% | 68th | 4:55 |
Training Recommendations
- → Focus on running endurance - 11.4% below expected on total running time
- → Specific weakness: Total Running - 11.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 4:06 | -7.3% | 4th | 4:13 |
| Sled Push | strength | 2:02 | 2:43 | -25.6% | 5th | 3:05 |
| Sled Pull | strength | 3:15 | 4:06 | -21.0% | 4th | 4:33 |
| Burpee Broad Jump | aerobic | 3:56 | 3:42 | +5.9% | 45th | 4:19 |
| Row | aerobic | 4:08 | 4:26 | -7.0% | 5th | 4:36 |
| Farmers Carry | strength | 1:34 | 1:58 | -20.6% | 10th | 2:14 |
| Sandbag Lunges | strength | 4:31 | 4:27 | +1.2% | 40th | 5:02 |
| Wall Balls | strength | 5:01 | 5:48 | -13.7% | 20th | 6:48 |
| Total Running | running | 34:23 | 30:51 | +11.4% | 67th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength