Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Place
10
Total Time
0:59:25
Overall Percentile
3.1
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +11.3%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:39 | +9.7% | 20th | 4:28 |
| Run 2 | 3:43 | 3:31 | +5.5% | 10th | 4:21 |
| Run 3 | 3:50 | 3:39 | +4.7% | 7th | 4:37 |
| Run 4 | 3:48 | 3:39 | +3.7% | 5th | 4:39 |
| Run 5 | 3:56 | 3:43 | +5.4% | 5th | 4:51 |
| Run 6 | 3:56 | 3:38 | +8.0% | 10th | 4:47 |
| Run 7 | 3:59 | 3:38 | +9.5% | 9th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sled Push - 20.1% slower than expected
- → Specific weakness: Farmers Carry - 18.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:50 | -1.5% | 2th | 4:13 |
| Sled Push | strength | 2:15 | 1:52 | +20.1% | 12th | 3:05 |
| Sled Pull | strength | 3:07 | 3:02 | +2.5% | 3th | 4:33 |
| Burpee Broad Jump | aerobic | 2:30 | 2:13 | +12.1% | 2th | 4:19 |
| Row | aerobic | 3:55 | 4:03 | -3.5% | 1th | 4:36 |
| Farmers Carry | strength | 1:33 | 1:18 | +18.3% | 8th | 2:14 |
| Sandbag Lunges | strength | 2:52 | 3:03 | -6.4% | 1th | 5:02 |
| Wall Balls | strength | 3:40 | 3:25 | +7.0% | 1th | 6:48 |
| Total Running | running | 27:13 | 25:44 | +5.7% | 8th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength