Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Place
116
Total Time
1:14:34
Overall Percentile
36.1
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +7.9%
Race avg drop: +11.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:15 | +1.9% | 42th | 4:28 |
| Run 2 | 4:08 | 4:07 | +0.1% | 36th | 4:21 |
| Run 3 | 4:20 | 4:21 | -0.7% | 35th | 4:37 |
| Run 4 | 4:29 | 4:23 | +2.0% | 40th | 4:39 |
| Run 5 | 4:37 | 4:33 | +1.3% | 41th | 4:51 |
| Run 6 | 4:36 | 4:28 | +2.8% | 47th | 4:47 |
| Run 7 | 4:32 | 4:34 | -1.0% | 33th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 19.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:07 | +3.9% | 64th | 4:13 |
| Sled Push | strength | 2:48 | 2:45 | +1.5% | 41th | 3:05 |
| Sled Pull | strength | 3:53 | 4:08 | -6.4% | 28th | 4:33 |
| Burpee Broad Jump | aerobic | 3:56 | 3:45 | +4.6% | 45th | 4:19 |
| Farmers Carry | strength | 1:48 | 1:59 | -9.7% | 25th | 2:14 |
| Sandbag Lunges | strength | 4:54 | 4:30 | +8.7% | 50th | 5:02 |
| Wall Balls | strength | 7:01 | 5:53 | +19.1% | 62th | 6:48 |
| Total Running | running | 31:02 | 31:01 | +0.0% | 37th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength