Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
117
Total Time
1:14:35
Overall Percentile
36.4
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +11.3%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:15 | -0.5% | 36th | 4:28 |
| Run 2 | 3:58 | 4:07 | -3.9% | 25th | 4:21 |
| Run 3 | 4:04 | 4:22 | -6.9% | 18th | 4:37 |
| Run 4 | 4:03 | 4:23 | -7.9% | 17th | 4:39 |
| Run 5 | 4:12 | 4:33 | -7.9% | 16th | 4:51 |
| Run 6 | 4:05 | 4:28 | -8.8% | 15th | 4:47 |
| Run 7 | 4:14 | 4:34 | -7.5% | 18th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 26.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 105.9% slower than expected
- → Specific weakness: Sled Pull - 27.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:07 | -3.0% | 17th | 4:13 |
| Sled Push | strength | 5:41 | 2:45 | +105.9% | 100th | 3:05 |
| Sled Pull | strength | 5:18 | 4:09 | +27.7% | 79th | 4:33 |
| Burpee Broad Jump | aerobic | 4:04 | 3:45 | +8.1% | 48th | 4:19 |
| Row | aerobic | 4:38 | 4:27 | +4.0% | 60th | 4:36 |
| Farmers Carry | strength | 1:58 | 1:59 | -1.4% | 36th | 2:14 |
| Sandbag Lunges | strength | 4:27 | 4:30 | -1.3% | 36th | 5:02 |
| Wall Balls | strength | 6:03 | 5:53 | +2.7% | 44th | 6:48 |
| Total Running | running | 28:50 | 31:02 | -7.1% | 18th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength