Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.2%
Race avg drop: +11.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 4:15 | -14.7% | 2th | 4:28 |
| Run 2 | 3:47 | 4:08 | -8.5% | 13th | 4:21 |
| Run 3 | 5:29 | 4:22 | +25.4% | 92th | 4:37 |
| Run 4 | 7:12 | 4:24 | +63.5% | 100th | 4:39 |
| Run 5 | 4:25 | 4:33 | -3.3% | 30th | 4:51 |
| Run 6 | 4:17 | 4:29 | -4.5% | 26th | 4:47 |
| Run 7 | 4:20 | 4:35 | -5.5% | 24th | 4:55 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Sled Push - 17.4% slower than expected
- → Specific weakness: Sled Pull - 15.7% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:07 | +0.5% | 39th | 4:13 |
| Sled Push | strength | 3:15 | 2:46 | +17.4% | 66th | 3:05 |
| Sled Pull | strength | 4:49 | 4:09 | +15.7% | 65th | 4:33 |
| Burpee Broad Jump | aerobic | 3:24 | 3:46 | -10.0% | 28th | 4:19 |
| Row | aerobic | 4:32 | 4:27 | +1.7% | 48th | 4:36 |
| Farmers Carry | strength | 1:26 | 2:00 | -28.4% | 4th | 2:14 |
| Sandbag Lunges | strength | 3:28 | 4:31 | -23.3% | 9th | 5:02 |
| Wall Balls | strength | 4:12 | 5:55 | -29.0% | 7th | 6:48 |
| Total Running | running | 33:08 | 31:05 | +6.6% | 57th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength