Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
11
Total Time
0:59:46
Overall Percentile
3.4
Lower is faster
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+15.4%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +11.3%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:40 | +1.6% | 5th | 4:28 |
| Run 2 | 3:36 | 3:32 | +1.7% | 5th | 4:21 |
| Run 3 | 3:50 | 3:40 | +4.2% | 7th | 4:37 |
| Run 4 | 3:47 | 3:40 | +2.7% | 5th | 4:39 |
| Run 5 | 3:50 | 3:45 | +2.2% | 4th | 4:51 |
| Run 6 | 3:49 | 3:39 | +4.2% | 4th | 4:47 |
| Run 7 | 3:49 | 3:39 | +4.3% | 4th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Farmers Carry)
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.6% slower than expected
- → Specific weakness: Farmers Carry - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:50 | +1.3% | 8th | 4:13 |
| Sled Push | strength | 2:04 | 1:53 | +9.1% | 6th | 3:05 |
| Burpee Broad Jump | aerobic | 2:48 | 2:15 | +23.6% | 8th | 4:19 |
| Farmers Carry | strength | 1:28 | 1:19 | +10.6% | 5th | 2:14 |
| Sandbag Lunges | strength | 3:19 | 3:05 | +7.1% | 7th | 5:02 |
| Wall Balls | strength | 4:42 | 3:28 | +35.0% | 13th | 6:48 |
| Total Running | running | 26:25 | 25:52 | +2.1% | 3th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength