Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
120
Total Time
1:14:46
Overall Percentile
37.3
Lower is faster
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.8%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +8.4%
Race avg drop: +11.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:15 | -10.1% | 9th | 4:28 |
| Run 2 | 4:18 | 4:08 | +4.0% | 48th | 4:21 |
| Run 3 | 4:19 | 4:22 | -1.3% | 33th | 4:37 |
| Run 4 | 4:16 | 4:24 | -3.1% | 28th | 4:39 |
| Run 5 | 4:43 | 4:34 | +3.2% | 49th | 4:51 |
| Run 6 | 4:21 | 4:29 | -3.0% | 30th | 4:47 |
| Run 7 | 4:28 | 4:35 | -2.7% | 31th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 24.8% below expected on strength exercises (Sled Push, Farmers Carry)
- → Specific weakness: Sandbag Lunges - 29.6% slower than expected
- → Specific weakness: Farmers Carry - 28.2% slower than expected
- → Specific weakness: Sled Push - 24.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:07 | -2.7% | 18th | 4:13 |
| Sled Push | strength | 3:27 | 2:46 | +24.5% | 74th | 3:05 |
| Burpee Broad Jump | aerobic | 2:34 | 3:46 | -32.1% | 3th | 4:19 |
| Row | aerobic | 4:36 | 4:27 | +3.1% | 55th | 4:36 |
| Farmers Carry | strength | 2:34 | 2:00 | +28.2% | 74th | 2:14 |
| Sandbag Lunges | strength | 5:52 | 4:31 | +29.6% | 78th | 5:02 |
| Wall Balls | strength | 6:56 | 5:55 | +17.1% | 61th | 6:48 |
| Total Running | running | 30:15 | 31:05 | -2.7% | 29th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength